Black seed oil, also known as black cumin, is made from seeds of the plant Nigella sativa. The seeds are bursting with antioxidants, vitamins and minerals, and have been used in traditional medicine for thousands of years. Black seed oil benefits include helping to fight infections, reducing inflammation and supporting heart health.
One of the strongest black seed oil benefits is preventing MRSA, which is a dangerous infection caused by the bacteria Staphylococcus aureus. MRSA can often be spread by invasive procedures like surgeries, intravenous tubing or artificial joints, and is a particular risk for the elderly population. Studies show that the antimicrobial properties of thymoquinone in black seed oil can help to slow down or even stop MRSA from spreading.
Black seed oil can also be used to treat skin conditions like acne and psoriasis. It can help unclog pores and reduce inflammation thanks to its antimicrobial properties. It is also said to improve hair health, but research on this is limited so far.
The oil may aid in treating digestive problems like indigestion and upset stomach. One study found that thymoquinone can help regulate the movement of food through the stomach. Another study suggests that it can help relieve premenstrual symptoms like abdominal cramps and irregular menstrual cycles in women.
While many studies back up some of the claims about black seed oil, it is important to talk to a doctor before taking this supplement. It can interact with certain medications, including blood thinners that are used to prevent clots. It can also cause low blood pressure in some people. black seed oil benefits