Whether you work from home, a co-working space, or in an office in the real world, having the right chair can make all the difference to your comfort and productivity. With the right chair, you can easily switch between tasks and can focus on quality not quantity of work. The wrong chair can leave you feeling stiff and uncomfortable. It can also lead to back pain and other physical or mental health problems.

Fortunately, there are plenty of office chairs that cater to various body types and work environments. These include ergonomic chairs that adjust to the user’s posture and can offer a range of health benefits. These include reducing lower back pain, alleviating neck and shoulder pains, keeping the spine in a natural position, and allowing the arms to rest comfortably.

One of the most important factors when selecting a new chair is its height. Ideally, it should be adjustable to allow the user to sit with their feet flat on the floor and with the back of their knees flexed at a 90-degree angle. In most cases, the seat depth should also be adjusted so that the front edge tapers down a few inches behind the back of the knees.

Another important feature of any office chair is its lumbar support. This provides extra support for the lower back and can help prevent hunching or slouching while sitting. Many of the best office chairs offer some form of lumbar support, with some offering the ability to manually adjust the position and level of lumbar support.

Other important features to consider when choosing an office chair are its armrests, back support, and swivel wheels. These can all affect how much strain is placed on the user’s shoulders and arms while typing or using a laptop. Most chairs have armrests that can be moved up and down or left to the side, so you can select a position that is comfortable for you.

Finally, you need to decide if you want a fabric or leather chair. The former looks plusher and may feel more comfortable, but the latter is better for dealing with spills and other messes, and will perform better in hot weather. There are also “green” fabrics that use recycled plastic bottles or dyed with a more eco-friendly solution.

The most important consideration when choosing an office chair is its adjustability. The best ergonomic office chairs are usually able to be adjusted in almost every way, from the seat to the back support, although this isn’t always possible with cheaper options.

The Steelcase Gesture is a great example of an ergonomic chair that balances both style and functionality, with the seat and back moving in synch to keep the user supported. It is a bit on the pricey side, but it can be worth it if you’re looking for an office chair that offers maximum customizability.

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