Lose weight by combining healthy eating habits and daily exercise. A diet rich in vegetables, whole grains, lean protein and healthy fats can help manage weight, improve overall health and prevent disease. If you are struggling with your weight, talk to your doctor or a registered dietitian. Together you can develop a healthy eating pattern, learn to curb emotional triggers that lead to overeating and find the right balance of calories for your body.
Many experts believe that losing weight comes down to simple math: Eat fewer calories than you burn. It’s a good idea to start with an honest assessment of your current habits, which may include keeping a food and beverage diary or using a calorie-counting app on your phone. This can help you become more aware of your intake and make small changes to get more nutrients from foods that are often calorie-dense, such as fizzy drinks, ice cream or fast food.
Choosing to lose weight gradually is also important. When you lose weight too quickly, you can end up losing muscle, bone and water instead of fat, which can leave you feeling sluggish, drained and sick. To prevent this, aim to lose no more than two pounds per week. This can be accomplished through regular meals and snacks that are low in sugar, salt and calories. Set long-term and short-term goals to keep you motivated. Whether it’s fitting into a swimsuit or wanting to feel healthier for your kids, these goals can help motivate you to stick with a new lifestyle over time. Gå ner i vikt